Structured Training Programs: 

 

Our individualised structured training programs are 4 weeks in length. Included in the program are detailed descriptions about each session's duration, intensity and aim. Phone and email support are provided with all training packages.

 

We recommend an initial consultation with your RunCoach prior to receiving your first program. This will provide your coach with an understanding of the level you are at, your goals for the program, the access to equipment that you have, as well as an idea on your biomechanics.   

 

 

Screening Assessments:

 

A musculo-skeletal screening assessment will give your RunCoach an intimate knowledge of your body's strengths and weaknesses. It is imperative to know what structures may be susceptible to injury prior to your program starting, so the relevant strength and/or flexibility training can be introduced into your program.   

 

This assessment is undertaken through our RunSmarter Physiotherapy service, and can be claimed through your private health rebate.  

 

One-on-One sessions:

 

If you would like the added benefit of individualised face to face coaching, then we can arrange to oversee your training. 

 

PhysioMassage:

 

This service looks at incorporating a basic physiotherapy assessment with a physiotherapy massage. It is aimed at maximising your running recovery whilst still being reviewed for potential injury.