RunCoach

runcoach

:services offered

RunCoach is a service predominately designed for recreational runners who require quality coaching advice.

 

We offer structured training programs, one-on-one sessions, musculo-skeletal/biomechanical screening, PhysioMassage, or a combination of the above. Our RunCoach program aims to provide you with a safe and effective pathway to improve your run fitness.

 

Our RunCoach holds a Level 2 recreational running accreditation through Athletics Australia, and is also an AHPRA registered Physiotherapist. 

 

Many coaches/athletes make the mistake of focusing purely on the cardiovascular component, but many times injury from poor biomechanics and inadequate muscle recruitment hinders an athlete's progression. With RunCoach, all of your needs can be catered for within the one service.

 

The ethos behind our RunCoach program is the same as our physiotherapy services; train smarter, run smarter, move smarter. If you are going to invest yourself into something, do it the right way. Please call 0435 386 227 for further information. 

 

Numbers are limited. 

 

Structured Training Programs: 

 

Our individualised structured training programs are 4 weeks in length. Included in the program are detailed descriptions about each session's duration, intensity and aim. Phone and email support are provided with all training packages.

 

We recommend an initial consultation with your RunCoach prior to receiving your first program. This will provide your coach with an understanding of the level you are at, your goals for the program, the access to equipment that you have, as well as an idea on your biomechanics.   

 

 

Screening Assessments:

 

A musculo-skeletal screening assessment will give your RunCoach an intimate knowledge of your body's strengths and weaknesses. It is imperative to know what structures may be susceptible to injury prior to your program starting, so the relevant strength and/or flexibility training can be introduced into your program.   

 

This assessment is undertaken through our RunSmarter Physiotherapy service, and can be claimed through your private health rebate.  

 

One-on-One sessions:

 

If you would like the added benefit of individualised face to face coaching, then we can arrange to oversee your training. 

 

PhysioMassage:

 

This service looks at incorporating a basic physiotherapy assessment with a physiotherapy massage. It is aimed at maximising your running recovery whilst still being reviewed for potential injury.  

 

 

runcoach pricing

PRICING

Structured Programs

 

 

Screening Assessments

 

 

 

PhysioMassage

One off:

Program holders

 

 

PhysioMassage packages available

(discount for program holders)

$40 p/m

 

 

$100

 

 

 

click here

 

$10 off

 

 

Call for pricing

Benefits of RunCoach

 

  • improve your running efficiency

 

  • reduce risk of injury

 

  • avoid overtraining and burnout

 

  • improve performance

 

  • structured programs

 

  • musculoskeletal screening

 

  • objective advice

 

  • increased motivation

  • discounts on physiotherapy/ physiomassage 

We choose only to train a handful of recreational athletes, so you can be assured that your coach can give you the appropriate programs and the individual attention that you need. We have a strong belief that coaching should be more than just programs on paper. If you are seeking a collaborative approach, with the right support to stay motivated and strong, contact RunCoach and let's get running.